Surely most of you know the foam roller or foam roller, and indifferent videos, we have shown you how we can use it to relax the muscles of our whole body after the effort. This type of self-massage becomes a very good tool when it comes to recovering after training or as an active rest on our days off. The pso rite review will make it proper for you.
The Option for Self Massage
Self- massage with a tennis ball applied to our feet has a similar function. It will help us both to relax the muscles of the foot by massaging the superficial plantar fascia and the muscles that are below and to improve its mobility and eliminate stiffness. This is how a self-massage is done on the foot with a tennis ball.
To do the most usual massage is to take a tennis ball or of a similar